In some cases, Linge says, sparkling water may even help you stay better hydrated than you might with still water. After four hours, researchers measured everyone’s urine output and found there was no difference in the hydration status of those who drank carbonated water versus still water. They asked participants in one study to drink either a liter of regular water, sparkling water or some other beverage like milk, juice, soda or a sports drink. In fact, researchers have put this exact hydration conundrum to the test. “Both of them hydrate equally well,” Linge notes. While you don’t exactly see athletes chugging cans of sparkling water on the sidelines, carbonated water actually holds its own when compared to still water. ![]() Does carbonated water hydrate as well as regular water? Whatever you prefer, the key is to make sure you know what the ingredients are before you take a sip. Seltzer, on the other hand, has nothing but water and carbon dioxide bubbles. Other carbonated waters like club soda and tonic water may have sodium or sweeteners. Some brands of flavored sparkling water can include caffeine, citric acid and added sugars. If your preferred brand of sparkling water is flavored with natural fruits or essential oils, though, that’s perfectly OK in Linge’s book.Īnother thing to keep in mind is that there are different types of carbonated waters, each with different ingredients. “When people tell me they’re drinking bubbly water, I always ask, ‘Have you read the label? Do you know if it contains an artificial sweetener?’” Linge says. That’s because some carbonated waters have artificial sweeteners that are just as unhealthy as the stuff found in soda. While you may be celebrating the good news by pouring some bubbly (water, that is), it’s important to pay attention to that last part about no added sugars. “They’re fine to drink as long as they don’t contain added sugar.” “The bottom line is that these sparkling waters do not cause any type of harm,” Linge says. Is sparkling water as healthy as still water? To help settle these water wars, Anne Linge, a registered dietitian nutritionist and certified diabetes educator at the Nutrition Clinic at University of Washington Medical Center-Roosevelt, steps in to pour on the nutritional knowledge. Can all those LaCroix lovers really be wrong? In 2018, the carbonated water industry grew by 13% to reach an estimated $2.2 billion value. Those concerns haven’t seemed to cause seltzer sales to fizzle out though. ![]() While the bubbly stuff is often considered a healthy alternative to soda, some worry that sparkling water isn’t as hydrating as still water and can negatively impact your bone density and cause tooth decay. But where does that leave the beverage hybrid that is sparkling water? To drink or not to drink? That’s the health-conscious question we’re asking about so many of our beverages these days.īy now, you probably know that sugar-laden sodas and juices are out, coffee is perfectly fine in moderation, and water should be everyone’s ride or die when it comes to calorie-free thirst quenching.
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